Anxiety Treatment Online
Get help with reducing anxiety through personal sessions with medical care specialists and anxiety medication delivered each month.
Effective treatment from the comfort of your home.
If you're having a psychiatric emergency, call 911, or go to the nearest emergency room. You can also call the National Suicide Prevention Hotline 1-800-273-8255 or text "home" to 741-741.
What is Anxiety?
Anxiety is more than just feeling stressed or worried. It's a persistent feeling of worry, fear, or nervousness that can interfere with daily activities and quality of life.
Common Symptoms
- Excessive worry or fear
- Restlessness or feeling on edge
- Fatigue or difficulty sleeping
- Difficulty concentrating
- Muscle tension or physical symptoms
- Panic attacks or racing heart
Common Types of Anxiety
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various things
- Panic Disorder: Recurrent unexpected panic attacks
- Social Anxiety Disorder: Intense fear of social or performance situations
- Specific Phobias: Intense fear of specific objects or situations
How It Works
Complete an online assessment
Connect with a provider
Receive your treatment plan
Ongoing care and support
Treatment Options
Our healthcare providers can recommend various treatment approaches based on your specific needs.
Medication
Several types of medications can be effective for treating anxiety disorders:
- Selective Serotonin Reuptake Inhibitors (SSRIs)
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
- Benzodiazepines (for short-term use)
- Buspirone
- Beta-blockers (for physical symptoms)
Your provider will discuss the benefits and potential side effects of each option to find the right medication for you.
Therapy and Self-Care
In addition to medication, these approaches can be highly effective:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness and meditation practices
- Regular physical exercise
- Stress management techniques
- Healthy sleep habits
- Limiting caffeine and alcohol
Your provider may recommend therapy resources or self-care strategies to complement your medication treatment.
Frequently Asked Questions
While stress is a normal response to challenging situations, anxiety is more persistent and can interfere with daily activities. Anxiety often involves excessive worry that's difficult to control, physical symptoms like restlessness or fatigue, and may not be tied to specific stressors. If your symptoms persist for several weeks, cause significant distress, or impact your ability to function, it's worth speaking with a healthcare provider.
Most first-line medications for anxiety, such as SSRIs and SNRIs, are not addictive. However, benzodiazepines (like Xanax or Ativan) can be habit-forming when used long-term. Our providers carefully consider your medical history and risk factors when prescribing medications and typically recommend benzodiazepines only for short-term use or specific situations. We'll discuss the benefits and risks of all medication options with you.
The duration of medication treatment varies depending on your specific condition, symptoms, and response to treatment. Some people may benefit from short-term medication during particularly stressful periods, while others with chronic anxiety disorders may need longer-term treatment. Your provider will work with you to regularly assess your symptoms and adjust your treatment plan accordingly. If you decide to stop medication, your provider will help you taper off safely to minimize withdrawal effects.
The timeline for medication effectiveness varies by type. Benzodiazepines may provide relief within hours, but are typically used short-term. SSRIs and SNRIs, which are more common for long-term treatment, usually take 2-6 weeks to show full benefits. During this initial period, you might experience side effects before feeling the therapeutic effects. Your provider will monitor your response closely and may adjust your dosage or medication if needed.
Have Questions? We're Here to Help
Our friendly healthcare support team is ready to assist with any questions about acid reflux treatment, prescriptions, or your account.
Support Hours
Monday-Friday: 4am-5pm PST
Saturday-Sunday: 5am-4pm PST
For medical emergencies, please call 911 or go to your nearest emergency room.